Services Provided
For Relaxation Therapy in Bournemouth or for Hopi Ear Candling in Bournemouth, contact me.
Reflexology Bournemouth
This is a truly holistic, non-invasive therapy where the client is seen as a whole. It is a science-based on the principle that reflexes, or areas on the feet and hands relate to the internal organs and other structures of the body.
Pressure on these points helps to achieve balance in the body.
This treatment by pressure helps to stimulate the body’s healing process and to allow the person to achieve physical and emotional well being.
Reflexology Treatment Benefits
A reflexology treatment has many benefits.
It leads to better functioning of the circulatory system and blood flow is improved
- Blood flow and nerve supply to muscles improves aiding and relaxing muscle spasm and tension
- Promotes good muscle tone
- Especially helpful to people who have a sedentary life
- Calms the nervous system
- Is warming and exhilarating
- Can be very relaxing
Conditions which can benefit from reflexology
- Stress, anxiety and depression
- High Blood pressure
- Digestive complaints
- Headaches and migraine
- Asthma
- Insomnia
- Arthritis, muscle tension, stiff joints
- Eczema, psoriasis
- Pain relief, comfort and palliation in cancer patients
- PMS, menopause and prostate enlargement
- Pregnancy after the third month, stimulation of labour and reduction of pain, successful nursing of babies after birth
Reiki Healing
Reiki is a system of healing that originated in Japan and dates back to the last century. It is practised by the simple process of laying on of hands to channel healing energy through the practitioner to the recipient. This healing can take place on many levels.
It can develop our awareness of our own energetic self and help to revitalise our body and free it from emotional issues, belief systems and physical disorders. Reiki is a way of bringing us back home, of reconnecting with the essence of who we are.
Indian Head Massage
This is ideal for clients seeking relief from stress and tension who have perhaps limited time or are concerned about removing clothing. Although the techniques involve only the upper part of the body, head, back, shoulders and arms, the potential benefits are wide spread.
The benefits are felt through out the body.
- Increases blood flow to the head neck and shoulders thus improving the circulation and encouraging healing
- Relaxes the muscles and nerve fibres so relieves muscular tension, fatigue, improves posture and increases flexibility
- Can help reduce tension headaches, aches and pains
- Reduces spasms, restrictions and adhesions so relieves pain and discomfort
- Improves joint mobility
- Slows down and deepens breathing
- Slows down heart rate
- Reduces blood pressure
- Reduces stress and anxiety
- Encouraged the body to relax
- Helps promote sleep
- Improves circulation to skin hair and scalp
- Promotes healthy hair growth
- Improves condition of skin and hair
- Relaxes and soothes eye muscles so relieves tired eyes and eyestrain
- Helps relieve mental fatigue
- Promotes clearer thinking
- Improves concentration
- Increases productivity
- Creates a feeling of balance and calm
- Elevates the mood which can help anxiety and depression
Aromatherapy
This is a healing art which uses the essential oils of aromatic plants and trees to promote the health of body and serenity of mind.
Aromatherapy gives pleasure by nurturing the sense of smell and touch, add gentle music and a pleasing environment and we heighten our senses of hearing and sight.
Applied with tender loving care and we are nurtured physically, emotionally and spiritually
It is a “hands on” therapy combining the physical and emotional effects of gentle massage with the medicinal and psychotherapeutic properties of plant essences. Massage with essential oils is especially helpful with a variety of problems.
- Women’s problems including PMS or menopausal problems
- Can soothe away moderate anxiety and depression
- Sleeping problems
- Digestive disorders
- Headaches
- Muscular aches and pains
- Many essential oils are superb skin care agents
Holistic Massage
Massage is perhaps the oldest and simplest of all medical treatments. In traditional cultures it is accepted as natural that people of all ages can benefit from regular massage.
Research has shown that touch, which is the core of a massage, is able to improve the mind and body in many ways.
Massage can be stimulating, or soothing depending on the way the massage is performed. It can make a person feel alert and ready to face the world, or relaxed and sleepy.
Massage may be defined as a systematic form of touch which has been found to give comfort or to promote good health.
The possible benefits are both physical and psychological.
- Can improve skin tone and colour
- Encourage better circulation
- Encourage deeper breathing
- Relieve muscle fatigue, soreness and stiffness
- Relieve tired stiff joints
- Promote general relaxation
- Sedate or stimulate the nervous system
- Encourage sleep
- Speed up digestion and waste removal
- Lower high blood pressure
- Soothe and comfort the mind
Hopi Ear Candling
Ear candles have been used by many cultures as an effective natural therapy since ancient times.
Ear candles have a purely physical function. A light suction action (chimney effect) and the movement of the flame create a vibration of air in the Ear candle, generating a massage-like effect on the eardrum.
This induces a pleasant feeling of warmth and a balance of pressure in the ears, forehead and sinuses.
It is soothing and helpful for earache and headache, ear noise, stress and nervousness.
The physical effect is often described directly after the treatment as a soothing, pressure and pain relieving sensation, mainly in the ear and head area.
All treatments include a relaxing face massage with essential oil if requested to help clear the sinuses and provide a gentle end to a comforting and relaxing session.
A holistic approach is used at all times and a full case history is taken on initial consultation to ensure appropriate treatment is offered and the whole person is considered not just symptoms.
Contact Me Today!
In this spectacular clifftop location Jill provides amazing Reflexology in Bournemouth and Holistic Massage in Bournemouth to help you relax and unwind.